Exercise training for golf is what every golfer who is serious about improving their golf swing power and mechanics should be focusing on…especially senior golfers in the “off-season” or winter months. If you’ve read any of my articles you’ll know where I’m coming from. “Your body dictates your golf swing!” “A broken body will never […]

Fitness for golf is a common term and senior golfers are getting the gist of it. The secret is out. Fitness for golf has come full circle and all the players on the senior tour and senior amateurs are taking notice. With the senior golfer comes a rapid decline in physical ability. The golf swing […]

The fitness components for golf are a select few, but they are critical to a golfers success. The golf swing is a physically demanding movement on the human body. It involves coordination, balance, stability, muscular strength and endurance, and dynamic sequence of motion just to name a few. Do you think a body that is […]