In real estate, its location, location and location. In golf, its all about rotation. More power requires better rotation. To keep your body healthier, its about better rotation. For consistency, youd better be able to rotate. The body rotates around a spine angle that should be fixed or stable, keeping your club on the proper […]
Oh, My Aching Back!
Are you an individual who is suffering from a lower back injury? Is your lower back stiff and sore when you get out of bed in the morning? Or, heaven forbid, are you one of many individuals that has undergone back surgery? Probably everyone reading this article has experienced a lower back problem at some […]
The Absolute Best Way to Strengthen Your Core for the Golf Swing
Different types of core exercises exist. Many of you are probably familiar with an exercise such as the sit-up, which is a great exercise that can be utilized to train the core. If you have read any of our other articles, you are well aware of what the word core means, and its relation to […]