Golf fitness exercises that are the most effective are rotational in nature, incorporating your core. This is the engine to your swing! If your core is weak or restricted, you will have a very difficult time generating clubhead speed and power at impact.
Golf fitness exercises dont need to be grueling, sweaty and in a gym to be effective. The beauty of athletic training is the value of using your own body and minimal equipment to get maximum benefit.
Many golfers feel they dont have the time or resources to implement a golf fitness exercise training program; and yet theyll hit balls 2-3 times a week and spend hundreds of dollars on clubs and gimmicky training aids.
If many of these golfers took a step back and asked themselves have I improved with this approach, Ill bet most of them would say no. The reason being its not your equipment, its YOU! Your body dictates your performance. Period! If the machine is broken, the swing will be too.
I cant say this enough. Until golfers realize its their bodys keeping them from a better game, theyll continue to walk off the course frustrated and contemplating quitting the game.
I read a statistic the other day quoting how many golfers quit the game every year. It was a HUGE number! I wonder why so many golfers are quitting? I can only guess its because they are not enjoying it, because they have invested time and money and not seen results.
Implementing a few simple golf fitness exercises can make all the difference. I want you to picture the main movement in the golf swing. Its rotational! So why wouldnt you improve your rotational strength and flexibility?
This is a must!
Youve got to come up with a program; hire a golf fitness trainer; or search for a program on the web by typing in terms like golf fitness, golf exercises, even golf training. Talk a little time reviewing the results and then ACT.
Get it going right away! Dont put it of any longer. The sooner you start the sooner your game will improve.
To get the quickest results, take a look at core rotational exercises when reviewing these programs that implement golf fitness exercises.
About The Author: Mike Pedersen is one of the top golf performance swing trainers in the country. Golf Magazine’s expert at GolfOnline.com, author and founder of several cutting-edge online golf performance sites. Take a look at his just released golf performance dvds and manual at his golf swing improvement site – Perform Better Golf.
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